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1 in 5 people suffer from food intolerances. A figure that is growing each year. As a result, people are eating evermore restrictive diets. Unfortunately, as they remove some foods, they add highly processed foods in their places, damaging their gut microbiome and leading to long term health problems.

Jonathan speaks to Will Bulsiewicz, board-certified gastroenterologist, New York Times best-selling author and Zoe’s science board member whose latest book is all about food intolerance.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 – Intro
00:09 – Jonathan’s introduction
01:27 – Quick-fire questions
03:55 – What are food allergies and intolerances?
10:57 – The rise of food allergies and intolerances
15:21 – Training your microbes
18:03 – How do I know if I have a food intolerance
20:42 – The difficulty of managing your diet and reintroducing foods
22:46 – Can you fix these food intolerances?
24:36 – The counter-intuitive approach to improving allergies and intolerances
26:40 – What can parents do to prevent allergies in their children?
27:31 – How do FODMAPs relate to the step by step exposure concept?
28:24 – What is a FODMAP?
29:38 – FODMAP examples
30:05 – FODMAP intolerance considerations
31:56 – Celiac disease tests
32:54 – Can FODMAPs tolerance be increased?
34:01 – What is histamine intolerance and what can you do about it?
43:01 – Summary
47:33 – Goodbyes
47:27 – Outro

Buy Will Bulsiewicz’s cookbook, “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome” in all major bookstores.

For transcripts of the episodes, visit: https://joinzoe.com/learn/category/nutrition/podcast

Follow ZOE on Instagram: https://www.instagram.com/zoe/

This podcast was produced by Fascinate Productions.
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Some companies are offering food sensitivity tests to pinpoint foods that might be making you sick. While they’ve caught on, some doctors warn about reading too much into the results.

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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s episode, Sal talks about what food intolerances are and how you can identify if you have one. Taking some time to identify foods you may be intolerant to can be a great way for you to not only improve your digestion, but can help improve your health overall. Give this some thought and let us know what foods you’ve identified you’re intolerant to and how you felt afterwards!

– What is a food intolerance? 0:50
– Mild immune reaction
– Can be difficult to identify
– Food Intolerance reactions 1:35
– Inflammation
– Cortisol spike
– Not optimal to build muscle/burn body fat
– Identifying food intolerance 3:50
– Elimination diet
– At home IGG Antibody testing

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Food intolerances and sensitivities are extremely common and seem to be on the rise.

In fact, it’s estimated that up to 20% of the world’s population may have a food intolerance.

In this video I’m looking at 5 of the most common ones.

Further reading: https://www.healthline.com/nutrition/common-food-intolerances

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Hello! My Tribe,

Are you fed up with your symptoms yet? Have you thought that even though they don’t seem to be related to food or digestion, that they, in fact, might be?
Can Your Symptoms Actually Be a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways.

And they’re a lot more common than most people think.

I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.

What I’m talking about, is an intolerance, meaning you do not tolerate a specific food very well and it causes immediate or chronic symptoms anywhere in the body. Symptoms can take hours or even days to show themselves. And symptoms can be located just about anywhere in the body.

This is what makes them so tricky to identify.

Symptoms of food intolerances

There are some common food intolerances that have immediate and terribly painful gastrointestinal symptoms, such as lactose intolerance or celiac disease. These can cause stomach pain, gas, bloating, and/or diarrhea; symptoms can start immediately after eating lactose or gluten.

On the other hand, other more insidious symptoms may not be linked to foods in an obvious way.

Symptoms like:

● Chronic muscle or joint pain

● Sweating, or increased heart rate or blood pressure

● Headaches or migraines

● Exhaustion after a good night’s sleep

● Autoimmune conditions like Hashimoto’s or rheumatoid arthritis

● Rashes or eczema

● Inability to concentrate or feeling like your brain is “foggy”

● Shortness of breath

If your body has trouble digesting specific foods, it can affect your hormones, metabolism, or even cause inflammation and result in any of the symptoms listed above. And these can affect any (or all) parts of the body, not just your gastrointestinal system.

How to prevent these intolerances

The main thing you can do is to figure out which foods or drinks you may be reacting to and stop ingesting them.

I know, I know…this sounds so simple, and yet it can be SO HARD.

The best way to identify your food/drink triggers is to eliminate them.

Yup, get rid of those offending foods/drinks. All traces of them, for three full weeks and monitor your symptoms.

If things get better, then you need to decide whether it’s worth it to stop ingesting them, or if you want to slowly introduce them back one at a time while still looking out to see if/when symptoms return.

Start Here: Two common food intolerances

Here are two of the most common triggers of food intolerances:

● Lactose (in dairy – eliminate altogether, or look for a “lactose-free” label – try nut or coconut milk instead).

● Gluten (in wheat, rye, and other common grains – look for a “gluten-free” label – try gluten-free grains like rice, quinoa & gluten-free oats).

Watch the full video for more.

Like and share and make thie world a healthier place.

Love and Health

Uma

For more inspiration
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