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Food allergies affect an estimated 8% of children in the U.S., according to the CDC. Food allergy symptoms are most common in babies and children, but they can appear at any age. Dr. Daryl Gioffre, nutritionist and gut health expert, joins CBS News to discuss the signs of a food allergy and the treatments available.
#food #allergies #health
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1 in 5 people suffer from food intolerances. A figure that is growing each year. As a result, people are eating evermore restrictive diets. Unfortunately, as they remove some foods, they add highly processed foods in their places, damaging their gut microbiome and leading to long term health problems.
Jonathan speaks to Will Bulsiewicz, board-certified gastroenterologist, New York Times best-selling author and Zoe’s science board member whose latest book is all about food intolerance.
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.
Timecodes:
00:00 – Intro
00:09 – Jonathan’s introduction
01:27 – Quick-fire questions
03:55 – What are food allergies and intolerances?
10:57 – The rise of food allergies and intolerances
15:21 – Training your microbes
18:03 – How do I know if I have a food intolerance
20:42 – The difficulty of managing your diet and reintroducing foods
22:46 – Can you fix these food intolerances?
24:36 – The counter-intuitive approach to improving allergies and intolerances
26:40 – What can parents do to prevent allergies in their children?
27:31 – How do FODMAPs relate to the step by step exposure concept?
28:24 – What is a FODMAP?
29:38 – FODMAP examples
30:05 – FODMAP intolerance considerations
31:56 – Celiac disease tests
32:54 – Can FODMAPs tolerance be increased?
34:01 – What is histamine intolerance and what can you do about it?
43:01 – Summary
47:33 – Goodbyes
47:27 – Outro
Buy Will Bulsiewicz’s cookbook, “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome” in all major bookstores.
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Some companies are offering food sensitivity tests to pinpoint foods that might be making you sick. While they’ve caught on, some doctors warn about reading too much into the results.
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What is Food Intolerance | Food Allergies- Should You be Worried?- Thomas DeLauer
Are you allergic to that food or are you just intolerant? I think we need to understand the immune system here and help you understand exactly what is happening inside your body when you have an allergic response to something versus an intolerance that might trigger some inflammation later on down the line. This is all very important stuff. Whether you’re doing a ketogenic diet, whether you’re fasting, or whether you’re just trying to live a healthy lifestyle, understanding how the immune system works when it comes down to our response to food is going to make your life a lot easier, but it’s also some pretty fun information in the first place. Hey, if you haven’t already, make sure you subscribe to my channel posting anywhere from three to seven videos a week, all kinds of crazy stuff, stuff when it comes down to keto, when it comes down to fasting, when it comes down to just general health. Also make sure you turn on notifications.
All right. Let’s get into the fun stuff. The first thing that I really want to talk about is a food allergy and what happens inside your body. Okay? A food allergy is a reaction that begins with a food shortly after eating it. You’ve probably heard of a food allergy before and you know what ends up happening. You might get them in the way of hives, you might get them in the way of maybe some rashes, or maybe you end up having to run to the bathroom or you end up getting some bloating. You know if you have a reaction to a food. You’ve probably experienced it before. Now that’s the simplicity of it, but let’s talk a little bit more about what’s actually happening.
You see, at the very, very root of it, when you have an allergy, it’s just a simple substance that is harmless that your body is responding to as if it was a harmful foreign invader. Basically, your body sees a food come in and it thinks that it’s bad, so it triggers a reaction, but there’s a pretty interesting process that occurs when it comes down to that. You see, that response that actually happens with that food is coming from something known as IgE. It’s a specific kind of protein, and we’re going to talk about these all in a second. They’re called immunoglobulins. Now in this particular case, this IgE protein attaches itself to the foreign invader, in this case, the harmless food that is labeled as a foreign invader. The IgE protein attaches itself to the foreign invader, and then from there it triggers multiple chemical responses, one of which is usually histamine. Now if you’ve ever taken an antihistamine before, this is what you’re fighting. You’re not fighting the IgE response. You’re fighting the histamine response. So here’s what’s interesting.
If you have allergies to multiple different foods, a lot of times you might find the reactions are similar amongst all those foods. Let’s say, for example, you’re allergic to shellfish and you’re allergic to peanuts. You might find that if you eat shellfish, you end up with your throat closing up. Well, you might find that if you eat peanuts, you end up having the same kind of reaction, and that’s simply because your reaction is to the histamine. It’s not really to the food. There’s a deeper problem going on where your body tends to recognize the shellfish or the peanuts as a foreign invader, triggering this already built-in mechanism that’s causing your throat to close up.
References:
1) Causes of Food Intolerance. (2016, September 26). Retrieved from https://www.news-medical.net/health/Causes-of-Food-Intolerance.aspx
2) Food allergy – Symptoms and causes. (2017, May 2). Retrieved from https://www.mayoclinic.org/diseases-conditions/food-allergy/symptoms-causes/syc-20355095
3) Food allergy vs. food intolerance: What’s the difference? (2017, June 3). Retrieved from https://www.mayoclinic.org/diseases-conditions/food-allergy/expert-answers/food-allergy/faq-20058538
4) Food Intolerance | AAAAI. (n.d.). Retrieved from https://www.aaaai.org/conditions-and-treatments/conditions-dictionary/food-intolerance
5) Watkins, T. (2017, April 4). Food Intolerance – Allergy Unit – Royal Prince Alfred Hospital. Retrieved from https://www.slhd.nsw.gov.au/RPA/Allergy/resources/foodintol/ffintro.html
6) Food Sensitivities. (n.d.). Retrieved from http://www.whfoods.com/genpage.php?tname=faq&dbid=30
7) Food allergy – Symptoms and causes. (2017, May 2). Retrieved from https://www.mayoclinic.org/diseases-conditions/food-allergy/symptoms-causes/syc-20355095
8) What Are the Five Classes of Immunoglobulins? (2018, March 13). Retrieved from https://sciencing.com/five-classes-immunoglobulins-6195740.html Video Rating: / 5
The difference between food allergies and intolerance can be confusing – here’s what to look for and how to approach it.
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s episode, Sal talks about what food intolerances are and how you can identify if you have one. Taking some time to identify foods you may be intolerant to can be a great way for you to not only improve your digestion, but can help improve your health overall. Give this some thought and let us know what foods you’ve identified you’re intolerant to and how you felt afterwards!
– What is a food intolerance? 0:50
– Mild immune reaction
– Can be difficult to identify
– Food Intolerance reactions 1:35
– Inflammation
– Cortisol spike
– Not optimal to build muscle/burn body fat
– Identifying food intolerance 3:50
– Elimination diet
– At home IGG Antibody testing
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Hello! My Tribe,
Are you fed up with your symptoms yet? Have you thought that even though they don’t seem to be related to food or digestion, that they, in fact, might be?
Can Your Symptoms Actually Be a Food Intolerance?
Food intolerances or “sensitivities” can affect you in so many ways.
And they’re a lot more common than most people think.
I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.
What I’m talking about, is an intolerance, meaning you do not tolerate a specific food very well and it causes immediate or chronic symptoms anywhere in the body. Symptoms can take hours or even days to show themselves. And symptoms can be located just about anywhere in the body.
This is what makes them so tricky to identify.
Symptoms of food intolerances
There are some common food intolerances that have immediate and terribly painful gastrointestinal symptoms, such as lactose intolerance or celiac disease. These can cause stomach pain, gas, bloating, and/or diarrhea; symptoms can start immediately after eating lactose or gluten.
On the other hand, other more insidious symptoms may not be linked to foods in an obvious way.
Symptoms like:
● Chronic muscle or joint pain
● Sweating, or increased heart rate or blood pressure
● Headaches or migraines
● Exhaustion after a good night’s sleep
● Autoimmune conditions like Hashimoto’s or rheumatoid arthritis
● Rashes or eczema
● Inability to concentrate or feeling like your brain is “foggy”
● Shortness of breath
If your body has trouble digesting specific foods, it can affect your hormones, metabolism, or even cause inflammation and result in any of the symptoms listed above. And these can affect any (or all) parts of the body, not just your gastrointestinal system.
How to prevent these intolerances
The main thing you can do is to figure out which foods or drinks you may be reacting to and stop ingesting them.
I know, I know…this sounds so simple, and yet it can be SO HARD.
The best way to identify your food/drink triggers is to eliminate them.
Yup, get rid of those offending foods/drinks. All traces of them, for three full weeks and monitor your symptoms.
If things get better, then you need to decide whether it’s worth it to stop ingesting them, or if you want to slowly introduce them back one at a time while still looking out to see if/when symptoms return.
Start Here: Two common food intolerances
Here are two of the most common triggers of food intolerances:
● Lactose (in dairy – eliminate altogether, or look for a “lactose-free” label – try nut or coconut milk instead).
● Gluten (in wheat, rye, and other common grains – look for a “gluten-free” label – try gluten-free grains like rice, quinoa & gluten-free oats).
Watch the full video for more.
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Love and Health
Uma
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