Food intolerances and sensitivities are extremely common and seem to be on the rise.
In fact, it’s estimated that up to 20% of the world’s population may have a food intolerance.
In this video I’m looking at 5 of the most common ones.
Further reading: https://www.healthline.com/nutrition/common-food-intolerances
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Hello! My Tribe,
Are you fed up with your symptoms yet? Have you thought that even though they don’t seem to be related to food or digestion, that they, in fact, might be?
Can Your Symptoms Actually Be a Food Intolerance?
Food intolerances or “sensitivities” can affect you in so many ways.
And they’re a lot more common than most people think.
I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.
What I’m talking about, is an intolerance, meaning you do not tolerate a specific food very well and it causes immediate or chronic symptoms anywhere in the body. Symptoms can take hours or even days to show themselves. And symptoms can be located just about anywhere in the body.
This is what makes them so tricky to identify.
Symptoms of food intolerances
There are some common food intolerances that have immediate and terribly painful gastrointestinal symptoms, such as lactose intolerance or celiac disease. These can cause stomach pain, gas, bloating, and/or diarrhea; symptoms can start immediately after eating lactose or gluten.
On the other hand, other more insidious symptoms may not be linked to foods in an obvious way.
Symptoms like:
● Chronic muscle or joint pain
● Sweating, or increased heart rate or blood pressure
● Headaches or migraines
● Exhaustion after a good night’s sleep
● Autoimmune conditions like Hashimoto’s or rheumatoid arthritis
● Rashes or eczema
● Inability to concentrate or feeling like your brain is “foggy”
● Shortness of breath
If your body has trouble digesting specific foods, it can affect your hormones, metabolism, or even cause inflammation and result in any of the symptoms listed above. And these can affect any (or all) parts of the body, not just your gastrointestinal system.
How to prevent these intolerances
The main thing you can do is to figure out which foods or drinks you may be reacting to and stop ingesting them.
I know, I know…this sounds so simple, and yet it can be SO HARD.
The best way to identify your food/drink triggers is to eliminate them.
Yup, get rid of those offending foods/drinks. All traces of them, for three full weeks and monitor your symptoms.
If things get better, then you need to decide whether it’s worth it to stop ingesting them, or if you want to slowly introduce them back one at a time while still looking out to see if/when symptoms return.
Start Here: Two common food intolerances
Here are two of the most common triggers of food intolerances:
● Lactose (in dairy – eliminate altogether, or look for a “lactose-free” label – try nut or coconut milk instead).
● Gluten (in wheat, rye, and other common grains – look for a “gluten-free” label – try gluten-free grains like rice, quinoa & gluten-free oats).
Watch the full video for more.
Like and share and make thie world a healthier place.
Love and Health
Uma
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